Taking breakfast as a soccer player gives you that advantage when it comes to energy over a random soccer player who has not taken breakfast before jumping into daily sporting activities.
According to top research, the energy needed to perform tasks for a whole day should be made available through the nutrients we consume in the morning as breakfast. Therefore, the nutrients should mostly be carbohydrates, protein, minimal fat & oil, vitamins, minerals, and water.
In other words, a soccer player needs to consume a diet that is high in carbs, protein and low in fat as breakfast.
Moreover, if you are a soccer player or close to a soccer player, I will be working hand in hand in this article to provide you with relevant information regarding “what should soccer players eat for breakfast.”
So, without boring you with stories, let us proceed –
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Do Soccer Players Need Breakfast Before Any Match?
Yes, soccer players need breakfast before any match. Taking breakfast in the morning fuels your body for the upcoming tasks of the day.
Moreover, it does not just stop at having breakfast in the morning. As a soccer player, knowing the breakfast to have is the most important part. However, later on in this guide, I will be walking you through the type of breakfast you should take as a soccer player
Why Should Soccer Players Have Breakfast Before Morning Workouts?
The most relevant reasons why a soccer player or any random person should take breakfast before performing tasks of the day are to provide the body with energy, build broken muscles, repair worn-out tissues, and others.
What Should Soccer Players Take For Breakfast?
There are billions of breakfast meals in today’s world if we were to count, but only a few of these breakfast foods are needed for a soccer player to grow physically.
Well, for a soccer player, you need food that is rich in protein, carbohydrates, and fat & oil, hence, you need macronutrients more than any other nutrients.
Macronutrient consists mainly of three types of nutrients which are carbohydrates, protein, and fat.
For a soccer player, carbohydrates will provide you with the energy needed to perform sporting activities at a top level. For muscle building, tissue repairs, and the building of the body’s physique, protein is needed. Then, to keep on staying healthy, you will need fat & oil, but a high intake of these nutrients may cause various illnesses.
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Breakfast Ideas For Soccer Players
There is a variety of breakfasts most suitable for consumption, but when it comes to a soccer player, it should be very selective.
Well, below are some great breakfast ideas for soccer players –
- Scrambled eggs and whole-grain toast.
- Smoothie bowl with low-fat yogurt, blueberries, and chia seeds.
- Whole wheat bagel with cream cheese and sliced strawberries.
- Fish & eggs and whole-grain toast.
- Overnight oats topped with sliced banana
- Whole grain cereal with milk and dried cherries.
- Oatmeal and mixed berries.
- Whole-grain waffles, fresh berries, and high carbs.
- Greek yogurt with berries and granola
- Banana and almond butter whole-grain toast.
- Granola, Greek yogurt, and a protein-packed breakfast such as fried eggs.
- Cottage cheese and fresh fruit.
What Should I Do As A Soccer Player If I Do Not Want To Eat Breakfast?
Although breakfast is a primary source that provides the body with energy, there are soccer players that would prefer to eat nothing in the morning till after their workouts.
Well, you can indeed provide yourself with the energy to be able to complete your daily tasks as a soccer player without the help of breakfast.
If you feel you will be reluctant towards performing your daily tasks after having breakfast, you can simply consume sports drinks, and smoothies, or consume a light and small quantity of meals such as crackers in the morning.
Then, you can later have a few light snacks after intensive workouts. Moreover, if you do not even want to eat in the morning, you can take high carbs the night before that morning, it will help a lot.
What Should I Take For Breakfast As A Soccer Player If I Want To Lose Weight?
There are three effective two ways a soccer player can take breakfast to lose weight, and these ways are taking a less-calorie breakfast and a high intake of protein.
Before consuming breakfast, you need to make such that the percentage of calories in your breakfast is very less, and on the other hand you need to consume foods that contain protein such as eggs, fish, legumes, and others.
In addition, you should exercise more to lose weight within a few days.
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What Should I Take As A Soccer Player To Build My Muscles?
The macronutrient necessary for building broken muscles and tissue repair is protein. So, for a player who is skinny and looking forward to having a muscular shape to gain fitness and shape, protein, fat, and calorie-dense food is the best nutrition for the person.
How Important Is Hydration To Soccer Players Before And After Breakfast?
The most effective way of digesting consumed foods is through hydration. After consuming high carbs of food as breakfast, you need to digest the food using the proper way to help maintain and regulate your body’s activities.
Well, here are the tips that you need to stay hydrated as a soccer player –
- Drink 16 to 32 ounces of water as early as you can.
- An hour before the game, drink 8 to 10 ounces of water to top up your energy.
Should I Drink Water As A Soccer Player If I Have Not Taken Breakfast?
Yes, you can still drink water if you are yet to take breakfast. Drinking water without having breakfast will not harm you, but you do not need to exceed the limit of glasses of water you should take before breakfast.
Should I Take Snacks After Breakfast As A Soccer Player?
Yes, it is always recommended to refuel your body with snacks after breakfast in the morning as a soccer player. Snacks help to top up or refuel the lost energy.
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Moreover, if you are considering taking snacks after breakfast as a soccer player, go for snacks that are rich in protein and carbohydrates.
Also, your after-breakfast snacks should be light and not heavy.
In addition, even after taking snacks to boost your energy, you will need to drink water to help in breaking down or digest the food samples before a soccer game.
Breakfast is important to soccer players as the sun is important to humans. Well, a soccer player might not want to always have breakfast before a soccer game, but that is not proper.
Well, not just that breakfast will provide a player with energy, but it will make the soccer player stay fit, and healthy, reduce injury risks, build a better physique, repair tissues, and broken muscles, and also help the player emotionally, hence, you should not miss out on breakfast as a soccer player due to its benefits.
However, I have already addressed everything that you needed to know regarding “what soccer players should eat for breakfast.” Moreover, you can read the article again for more understanding…